Well today is the first day of school. Something the parents love and the kids for the most part hate. But it is a time to get back into the routine of life, and also back to serious training!
Getting back into a steady training routine is so important. One thing it assures that constant progress is made, but also other things such as fitness are addressed. In today’s world it is very hard to stay in shape with bad food quality, video games and the western world’s sedimentary lifestyle!
So, with all that in mind, get to the dojo next class and TRAIN!
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